Most of us have heard about mindfulness. According to Mind Space, “Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.” Sounds like a pretty good place to be to me. I believe there are two powerful tools we can use to strengthen our awareness: meditation and journaling. Both strategies have numerous benefits. Mindfulness aka staying in the moment Below is a TedTalk presented by Andy Puddicombe, All it Takes is 10 Mindful Minutes. It’s an easy way to pass just under 10 minutes and I…